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The Importance of Inner Work: Finding Liberation through Shadow Work



Heal thy self. It starts from within. As a wellness expert,Yoga teacher and Reiki Master, I strongly believe that true liberation can only be found through inner work. The journey towards self-discovery and growth is not always easy, but it is a necessary step in achieving a fulfilling life. In order to understand why inner work is so important, let's look at the teachings of the Yoga Sutras.

According to the Yoga Sutras, suffering is an inherent part of the human experience, but we have the choice to either succumb to it or rise above it. This is where the concept of shadow work comes in. Shadow work involves exploring and facing our own inner demons, such as negative thoughts, fears, and insecurities, in order to gain a deeper understanding of ourselves and ultimately find liberation.

As a yoga teacher and Wellbeing coach, I have seen the transformative power of shadow work in my clients. When we avoid dealing with our own internal struggles, they can often manifest as physical or emotional pain. By doing the inner work, we can break free from these limiting beliefs and patterns, allowing us to live a more authentic and fulfilling life.

Incorporating the teachings of the Yoga Sutras into your life can be a powerful tool for growth and self-discovery. By practicing mindfulness, self-reflection, and self-awareness, you can begin to uncover your own inner demons and take the first step towards liberation.


In conclusion, inner work or shadow work is a critical component of the journey towards freedom. By going within an facing our internal struggles, we can gain a deeper understanding of ourselves and break free from limiting beliefs and patterns. Incorporating the teachings of the Yoga Sutras into our lives can be a powerful tool for growth and self-discovery. Remember, the journey towards liberation is not always easy, but it is worth it.

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