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Learn 4 Steps to relaxation and getting your me time on.

2018 you have been so busy taking care of everyone but yourself. In 2019 , it's time for self care. RELAXATION is a must. Do little things to uplift your spirit. Treat yourself, don't cheat yourself. Most of the time everyone is demanding your services, your time and your space. Sometimes you wish you could split yourself in two or just not answer the phone. Step 1. Come to and understanding you are not a machine and you need some time to yourself. If you keep running this